Sense - Studio for Sound Massage Dubrovnik , located in the Gruž harbour, offers Peter Hess® Sound Massage sessions for all those in search of a deep relaxation for their body and mind. It is the only studio in Dubrovnik specialised in Peter Hess® sound massage and sound bath relaxation methods. Moreover, its owner, Rhubin Herceg, is the only accredited Peter Hess® sound practitioner in the Dubrovnik area. The Peter Hess® Sound Massage is a gentle, non-invasive sound and vibrational treatment, developed by Peter Hess, German physicist and pioneer in this field. He developed this method in the early 1980s, after decades of scientific research, inspired by his experiences in Tibet, India, and Nepal. For the last 30 years,sound massage has been applied as a deep relaxation method in many ways, even as a supportive approach in hospitals, clinics, schools and preschools. Sense - Studio for Sound Massage Dubrovnik uses the Peter Hess® Therapy Singing Bowls, specially designed for sound massage, which are carefully placed on and around you. Your sound practitioner will play them gently, using soft mallets. You will feel the sound waves and vibrations travelling through your body, washing away all the stress, and bringing you into a state of profound relaxation. All you need to do is lie fully clothed on a soft massage table and follow the vibrations as they are absorbed by the whole body. Each person’s experience of the Peter Hess® Sound Massage is unique. Because of this, a long list of benefits has been cited over the years. However, several decades of research studies and practical experiences show that, in principle, individuals reach a deep state of relaxation, where they let go of old patterns and find a new joy for life. Besides quickly shifting you into the state of deep relaxation, sound massage supports and promotes sleep (you may even fall asleep during the treatment), harmonises each individual body cell through sound vibrations, relieves blockages in the body, and reinforces the healing process. It also has a positive impact on one’s self-confidence, creativity and productive energy. If you are in good health, a sound massage may provide you with more energy and strength needed to complete the daily tasks. Your creativity and productive energy may receive new impulses. On the other hand, if you are suffering from certain health issues, a sound massage may bring you relief, at the same time offering support for your overall health and well-being. Some of the benefits,continuously reported by clients, are listed below. If you are not sure whether a sound massage treatment is the right choice for you, please feel free to contact us and we will get back to you shortly. • Fast achievement of deep relaxation (physically and mentally) • Reduces stress levels and nervous tension (highly beneficial for stress-related illnesses and burn-out syndrome) • Relieves and loosens sore muscles, tendons, joints and ligaments • Relieves anxiety and restores basic trust in life • Promotes selfcare • Fosters resilience • Opens your senses and subconscious mind • Improves sleeping patterns (insomnia) • Improves tinnitus symptoms • Lowers high blood pressure • Reduces headaches and pain • Synchronizes right and left brain-hemispheres • Slows down brainwave activity • Improves concentration • Balances the sympathetic-parasympathetic nervous system • Restores inner harmony • Gives positive influence on self-confidence and body image • Creates a calm space for self-realisation and self-reflection • Improves the body’s energy flow • Sets free creative and productive energies • Mobilises self-healing powers • Shifts and expands awareness • Highly beneficial for dementia sufferers